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Tomato Strata Florentine

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Energised energetic components
Food preparation spray
2 mugs torn fresh spinach (fretting 4 oz.).
2 products entire wheat bread, cubed (stressing 1 1/2 mugs).
1 mug cut fresh tomato (associating with 1 tool).
1 tsp Italian spices, pressed.
4 eggs.
1 mug skim or low-fat (1%) milk.
1/4 mug (1 oz.) shredded low-moisture, part-skim mozzarella cheese.

Standards
For unique mugs: Evenly layer 4 (10-ounce) custard mugs with spray. Spoon 1/4 mug tomato mix over bread dices in each mug. Gradually put little 1/2 mug egg mix over tomato take in each mug.

Bake in preheated 350 level F cooktop till custards are blown in addition to starting to draw back from sides of mugs in addition to blade put near facilities appears cool, distressing 30 mins.

For cooking frying pan: Layer whole quantities of all components as above in splashed 8 x 8 x 2-inch food preparation frying pan. Prepare as above.

Nutritional info for 1 offering of 1/4 dish making use of skim milk: 175 calories, 8 gm complete fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 14 gm complete carb, 13 gm well balanced and also healthy and balanced healthy protein in addition to similarly 10% as well as much more of the RDI for vitamins A, B12 along with similarly C, riboflavin, calcium, iron, phosphorus, zinc.

Spoon 1/4 mug tomato mix over bread dices in each mug. Considerably positioned little 1/2 mug egg mix over tomato mix in each mug.

Spoon 1/4 mug tomato mix over bread dices in each mug. Gradually positioned little 1/2 mug egg mix over tomato mix in each mug.

Spoon 1/4 mug tomato mix over bread dices in each mug. Gradually positioned little 1/2 mug egg mix over tomato mix in each mug.

For unique mugs: Evenly layer 4 (10-ounce) custard mugs with spray. Spoon 1/4 mug tomato mix over bread dices in each mug. Gradually positioned little 1/2 mug egg mix over tomato absorb each mug.

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