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Tomato Strata Florentine

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Energetic active ingredients
Cooking spray
2 cups torn fresh spinach (worrying 4 oz.).
2 items whole wheat bread, cubed (worrying 1 1/2 cups).
1 cup cut fresh tomato (relating to 1 device).
1 tsp Italian seasonings, compressed.
4 eggs.
1 cup skim or low-fat (1%) milk.
1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese.

Guidelines
For exclusive cups: Evenly layer 4 (10-ounce) custard cups with spray. Spoon 1/4 cup tomato mix over bread dices in each cup. Slowly placed little 1/2 cup egg mix over tomato assimilate each cup.

Bake in preheated 350 degree F cooktop till custards are blown along with beginning to pull back from sides of cups along with blade placed near centers shows up neat, worrying 30 minutes.

For cooking fry pan: Layer entire amounts of all parts as above in sprayed 8 x 8 x 2-inch cooking fry pan. Prepare as above.

Nutritional information for 1 offering of 1/4 meal using skim milk: 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 14 gm total carbohydrate, 13 gm healthy and balanced protein as well as likewise 10% and even more of the RDI for vitamins A, B12 as well as likewise C, riboflavin, calcium, iron, phosphorus, zinc.

Spoon 1/4 cup tomato mix over bread dices in each cup. Progressively placed little 1/2 cup egg mix over tomato mix in each cup.

Spoon 1/4 cup tomato mix over bread dices in each cup. Slowly placed little 1/2 cup egg mix over tomato mix in each cup.

Spoon 1/4 cup tomato mix over bread dices in each cup. Slowly placed little 1/2 cup egg mix over tomato mix in each cup.

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