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Tomato Strata Florentine

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Active ingredients
Food preparation spray
2 mugs torn fresh spinach (concerning 4 oz.).
2 pieces entire wheat bread, cubed (concerning 1 1/2 mugs).
1 mug sliced fresh tomato (regarding 1 tool).
1 tsp Italian spices, squashed.
4 eggs.
1 mug skim or low-fat (1%) milk.
1/4 mug (1 oz.) shredded low-moisture, part-skim mozzarella cheese.

Instructions
For private mugs: Evenly layer 4 (10-ounce) custard mugs with spray. Spoon 1/4 mug tomato blend over bread dices in each mug. Gradually put little 1/2 mug egg blend over tomato blend in each mug.

Bake in preheated 350 level F stove till custards are blown as well as start to retreat from sides of mugs as well as blade put near facilities appears tidy, concerning 30 mins.

For cooking frying pan: Layer whole quantities of all components as above in splashed 8 x 8 x 2-inch baking frying pan. Cook as above.

Nutritional details for 1 offering of 1/4 dish making use of skim milk: 175 calories, 8 gm overall fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 14 gm overall carb, 13 gm healthy protein and also 10% or even more of the RDI for vitamins A, B12 and also C, riboflavin, calcium, iron, phosphorus, zinc.

For private mugs: Evenly layer 4 (10-ounce) custard mugs with spray. Location 1/2 mug of the spinach in each mug. Spoon 1/4 mug tomato combination over bread dices in each mug. Gradually put little 1/2 mug egg mix over tomato combination in each mug.

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