chocolate cooking recipes
  • Farro & Leek Soup
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    Farro & Leek Soup

    Ingredients Farro & Leek Soup: 2-3 glugs or tablespoons olive oil 2 leeks, white parts only, sliced finely 1 cup or 150 gr farro 1 stalk of celery, finely diced 1 carrot, finely diced 1 onion, finely diced 1 liter meat stock (vegetable or chicken stock is OK, however meat stock adds richer flavor) **Please do not use bullion cubes for this! There are only 3 ingredients & they should be of the highest quality possible. herbs – I use 1 sprig of thyme & a bay leaf 2 tablespoons Parmesan cheese, freshly grated salt & pepper Instructions: In a heavy bottomed pot, heat olive oil on med/low heat. Add in the vegetables and sweat until translucent and soft WITHOUT browning.…

  • Healthy Eating in Real Life
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    Healthy Eating in Real Life

    Healthy Eating in Real Life Relying on whom you ask, “healthy food” will result in many different anwers. It appears that everyone, including healthcare professionals, health influencers, has a perspective on healthy eating. This does not make it easy if you simply prefer to consume in a healthy way that works for you. The truth is, healthy consumption does not require to be made complex. It’s possible to support your body while enjoying the foods you like. This brief post explains what healthy consumption recommends and how to make it work for you.   Why does consuming healthy matter? Before we dive into what healthy consumption shows, it’s necessary to…

  • Creamy Fresh Leek Soup
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    Creamy Fresh Leek Soup

    Time-saver tip: Cook up a double batch and freeze half for another dinner. Ingredients: 1 tablespoon butter 1 cup diced potato 1/2 cup thinly sliced green onions (scallions) 1 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon dried thyme or oregano leaves 1/4 teaspoon ground black pepper 11/2 pounds white leeks, sliced (about 9 cups) 1 cup white wine or water 11/2 cups low fat milk Directions: In a large saucepan over medium-high heat, melt butter. Add potatoes, onions, garlic, salt, thyme and pepper; cook, stirring often, until onions just begin to brown, about 5 minutes. Add leeks, broth, and wine; bring to a boil; cook for 1 minute. Using a slotted spoon, remove 1 cup of the…

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