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  • Making a healthy burger
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    Making a healthy burger

    Making a healthy burger bun naturally begins with healthy buns. Unfortunately, the white buns that usually come with the burger don’t quite meet these criteria: lots of quick sugars and few nutrients. What can you use as an alternative? Whole wheat buns The easiest option, and a lot healthier anyway. Note: really choose whole grain, and not just brown bread. These often consist of white bread with some coloring, such as malt syrup … Cloud bread. This “bread” is made of egg and cottage cheese. So it’s ideal when you’re trying to eat some more protein! (Whole wheat) pita breads. Pita breads are a little flatter than regular breads and therefore often…

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