Grilled chicken in the air fryer or a delicious honey and garlic salmon
Does a grilled chicken in the air fryer or a delicious honey and garlic salmon does really help you to loose weight faster ?
I want to lose weight, but how to lose fat without loosing muscle ?
Who doesn’t melt for a nice black seadevil or a delicious honey and garlic salmon ?
Many people are struggling with problems due to overweight.
What is for sure, fat food does not do anyone any good.
A well balanced diet and a healthy and balanced lifestyle is the best way to loose weight as well as maintain it in the long run. However, there are special dietary addition which are said to accelerate weight loss. Let’s take a look at 2 of them, being grilled fish and grilled chicken.
Why are grilled variants good for weight loss?
It is a good idea to go fort he grilled options instead of fried options. They make you east less fat than usual since the excess fat tends to drip off the grill. You need also lesser oil or butter to prepare the meat or fish. The benefit of using less satured fat is that the most nutrient profiles remain intact.
One thing is certain, by eating grilled fish and grilled chicken you make sure to consume enough protein, omega-3 and other healthy nutrients. They are considered to be ‘leaner meats’ as compared to other heavier animal products because they contain significantly less cholesterol and saturated fat.
But the question remains, which is the more healty ? What helps aid weight loss faster- grilled fish or grilled chicken?
What’s better ? Grilled fish or grilled chicken ?
Diet experts claim that seafood or poultry in your low calerie diet offer a lot of goodness and are necessary for a
Most diet experts and studies suggest that, a balanced diet contains seafood or poultry if you are non-vegetarian. It offers a lot of goodness and they are necessary for a well balanced diet. However, both these food options have a few advantages over each other.
When I eat fish, is this better to stay in shape?
A recent study found out that consuming fish would be a more healthy alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss. Researchers found that people who only ate fish (and not other types of meats) in a time of eight weeks, lost more weight in comparison of the ones who didn’t.
According to the study, the people consuming three weekly servings of fish could also be good to lose weight and get better results.
Eating fish can provide a lot of benefits. One of the biggest benefits being Omega-3 fatty acids, which our body cannot produce naturally. Omega-3 is known to reduce inflammation and stress levels in the body, which can contribute to weight gain. Fish, rich in calcium and phosphorus is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
As you know, it is proven protein helps to promote hunger satiety.
It is good to know that eating fish can help you stay fuller for a longer duration, in comparison of other forms of protein. It is a good kind of lean meat which is also good to boost athletic performance, build muscles and sustain energy levels in the body and keep them in good form.
However, do remember that fish has a lower source of protein in comparison to other meats and animal products. Some varieties of fish can also have high-fat content, so watch out for the the type of fish you are consuming.
You should be aware of contamination and safety of eating seafood. Traces of mercury, usually found in fish can be potentially harmful if you have a sensitive stomach. Raw fish should be more particularly avoided by pregnant women and children.
Then what are the benefits of eating grilled chicken?
Chicken, again, is very tasteful. You can buy it at an affordable price, compared to other meats. It makes it easier to include in your diet.
Chicken, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body. Regular consumption of chicken can strengthen your bones, reduction in appetite and build muscle mass. Of all parts, chicken breast, is the healthiest of all.
As healthy as that sounds, the disadvantage remains the type of chicken you are eating. A lot of chicken available in the market can originate from scrupulous sources, containing traces of chemicals and other added ingredients used to preserve the food. Most of the time, it happens with frozen food. Make sure what you eat is purely organic and natural.
Another thing to be cautious about is the amount of added fat. While chicken may be low on fat, you run the risk of eating extra fat if you eat the skin. So you should better not consume the skin of the chicken.
What to say about the takeaway ?
So on this blog of our Ambitious-kitchen.com, we have explained you the benefits and potential harms of both non-vegetarian sources. As you know, they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be just a bit higher than chicken, especially when it comes to the Omega-3 content in it.
Like we have mentioned, studies have also confirmed that fish may be a healthier option than eating chicken if your only goal in mind is to lose weight.
But, if you would start to eat healthy, it will be a good idea to consume both the foods in moderation. For a good lifestyle, filling up on all nutrient needs- from the carbs, proteins, vitamins and minerals is important.