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Eggplant Fries with Tzatziki Sauce

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Eggplant Fries with Tzatziki Sauce


  • 1/2 eggplants, cut into strips
  • – 1 cup bread crumbs
  • Italian seasoning mix, salt, paprika, garlic powder (to taste)
  • 1/4 cup plain, low-fat yogurt
  • 1 egg, lightly beaten


  1. -Preheat oven to 450F
  2. -Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
  3. – In another bowl, mix yogurt & egg together.
  4. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
  5. -Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.


  1. – In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.

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