Ingredients:1/2 teaspoon chili powder2 egg whites1/2 cup old fashioned oats4 tablespoons reduced fat cheddar cheeseSalt to taste2 scallions, chopped (both white and green parts)Instructions:Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.Add…
Category: US Cuisine
Nearly Famous Chicken Tortilla Soup
Ingredients:2 tablespoons olive oil1 small onion, chopped2/3 cup fresh cilantro, chopped3 cloves minced garlic14 ounces ½ cans diced tomatoes4 cups chicken broth3/4 tablespoon cumin1/2 tablespoon chili powder1/4 teaspoon cayenne pepper2 bay leaves2 carrots, thinly sliced2 skinless chicken breasts, halved and thinly sliced3/4 teaspoon saltPepper to taste1 cup shredded Monterey jack or cheddar cheese2 avocados, dicedBag…
Ginger Beef Stir Fry
Ingredients:1 can (8 oz.) water chestnuts, drained3 mediums Carrots, cut in 2 inch sticks6 ounces Fresh ginger root4 cloves garlic1 large Green bell pepper, chunked1 quart Salad lettuce1 medium Onion, sliced1/4 cup Orange marmalade1/4 cup plus 1 tablespoon soy sauce1 pound Top sirloin steak2 tablespoons Vegetable oilInstructions:Thinly slice sirloin against grain in 1 inch wide…
Garbanzo Beans & Greens
Ingredients:3 strips bacon1 cup chopped carrots (about 3 medium)1 medium onion, chopped2 garlic gloves, minced1 teaspoon smoked paprika1/4 teaspoon kosher salt1/2 teaspoon cumin1/2 teaspoon crushed red pepper4 cups vegetable broth (depending on desired thickness)15 oz. cans garbanzo beans, drained (if you'd prefer fresh, just pre-soak and cook them)4 cups kale (or other hearty green), chopped…