Ingredients:2 cups broccoli florets, rough chopped1/4 cup chicken broth2 cups Crimini mushrooms, sliced1/2 cup fat free plain yogurt1 clove garlic, minced1 tablespoon olive oil1/3 cup chopped onion4 tablespoons Parmesan cheese, shredded2 tablespoons parsley, minced4 tablespoons light sour cream1 teaspoon thyme4 large Yukon gold potatoesInstructions:Prick potatoes with a fork and microwave on high for 10 minutes…
Category: Tips and Facts
Salmon on Kiwi & Lemon Puree
Ingredients:•2 kiwis, peeled•1 tsp lemon and pepper seasoning (or fish seasoning)•4 lemon wedges•lemon zest (garnish; optional)•1/2 cup lemonade1 tablespoon – olive oil for sautéing shallots•4 (about 8 oz. each) sockeye salmon fillets•1 scallion, thin strips curled (garnish; optional)Instructions:Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes.Heat non-stick frying…
Tomato and mozzarella mousse
This Tomato and mozzarella mousse, is a delightful and fresh appetizer, especially in a hot summer. It brings Italy into your house and welcomes your guests along with that summer feeling. You…
Healthy Eating in Real Life
Healthy Eating in Real Life Relying on whom you ask, “healthy food” will result in many different anwers. It appears that everyone, including healthcare professionals, health influencers, has a perspective on healthy…